Ayurveda, the ancient Indian medical practice, has been guiding people to follow a holistic living for thousands of years now. Known as one of the oldest traditional systems of medicine (TSMs), this 5000 year old science is accepted worldwide as an incredible healing science (Ayurveda is also recognised by the WHO). Emphasising the importance of diet, lifestyle, and balancing the body’s energies, Ayurveda for centuries has been teaching us how to prevent illness and nurture well-being by way of natural remedies, and is even today believed to have unlimited healing potential!
Whether you are new to Ayurveda or looking to dive deeper, there’s always more to discover about this ancient science that remains ever-relevant in today’s world. While many of us may be aware of its foundational concepts like the Doshas (energies that govern various bodily functions), dietary guidelines, herbal remedies, and Ayurvedic therapies, there are numerous fascinating elements within Ayurveda that often go unnoticed…
This blog dives into some of those lesser-known finer aspects, highlighting how this ancient wisdom is elevating modern living globally:
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YOU MAY KNOW…
Ayurveda encourages vegetarian and plant-based diets rich in Ojas-building foods. Ojas, the essence of vitality, is responsible for the optimal functioning of our body, mind, and soul. The preference for a vegetarian/plant-based diet may be derived from the fact that this diet is more ‘Sathmya‘ (wholesome and agreeable to nature). It aligns with our Prakruti (body constitution), Vikruti (current health condition), Ritu (season), digestive capacity, Desha (location) etc.
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BUT DID YOU ALSO KNOW?
Ayurveda doesn’t strictly impose vegetarianism and is certainly not anti-non-vegetarian food! What it advocates is the practice of moderation and balance. Yes, you can consume meat, fish, and eggs, but in moderation and as per the qualitative nature of your Dosha. For example, those with a Pitta dosha are recommended to limit their intake of red meat and spicy foods.
So whether you are a follower of vegetarianism or not, Ayurveda principles are all embracing when it comes to healing you.