You have always wanted to become a morning person and get up earlier, but just don’t know where to start? How does one BECOME a morning person?
Well as you guys know after my second daughter, I stopped getting up an hour before the girls. Instead, I would start my day with the kids nagging me for chocolate for breakfast soon as I would open my eyes. It was making me cranky, stressed and putting me in a negative mind frame before the day even begun. My productivity was lacking and so was my energy levels. I decided enough was enough and decided to become a morning person again, and can I tell you it’s made a huge change for not only my mornings but also my entire day, my business and health!
Waking up earlier doesn’t have to be hard, some people like to go cold turkey and wake up 1-2 hours earlier. Now personally for me that doesn’t work too well. I find if I go cold turkey, I get really tired by the afternoon and I crash. So here is my method of teaching your body clock to get up earlier … gently.
Why Should I Become a Morning Person?
But why should you get up earlier? There are so many benefits to waking up earlier. If you look at the world’s most successful people, they ALL get up early and have a morning routine. Having an effective morning routine sets the tone for the entire day. Just like making your bed makes you more productive for that day!Here are just a few reasons you should become a morning person:
- Productivity
- Health
- Reduced Stress Levels
- Self-Care
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