Your brain is the most complex organ of your body consisting of a whopping 86 billion neurons that form more than 100 trillion connections. This 3 pound (1.4 Kg) powerhouse is the ultimate command center where intelligence thrives, sensory information gets processed, bodily movements are initiated, and emotions are regulated.
Despite its critical role, brain health is often neglected in today’s fast-paced lifestyle. The demands of daily hustle, combined with stress, poor lifestyle choices, and increased dependence on technology, negatively influence cognitive abilities, emotional capabilities, and can even lead to neurological disorders.
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MAKE EXERCISE A DAILY PRIORITY
Studies show that regular exercise lowers your risk of developing neurodegenerative diseases such as Dementia and Parkinson’s; and also slows their progression once diagnosed.
We recommend partaking in aerobics, strength training and Yoga…
- Aerobics improves your cognitive functioning, promotes the growth of new brain cells and increases blood flow to the brain.
- Strength training is effective in enhancing your executive function and memory by increasing brain-derived neurotrophic factor (BDNF) levels.
- Dance, circuit training, pilates and agility drills are some other forms of exercise that can help you increase brain power, mood, and overall mental wellbeing.
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MIND-BODY PRACTISES
Embrace the ancient treasure of Yoga. Research shows that people who practice Yoga regularly have a thicker cerebral cortex (the part of the brain responsible for information processing) and hippocampus (the part of the brain involved in learning and memory).
To elevate your mental wellness, integrate mindful practices such as Meditation and Deep Breathing exercises into your daily routine.
- Practice Focused-attention Meditation: It strengthens and prolongs your ability to concentrate.
- Mindfulness Meditation: Be present with your thoughts and emotions.
- Kirtan Kriya: Practicing this meditation for just 12 minutes a day can enhance your thinking, memory, attention, concentration, and focus. It also boosts brain function, energy levels, sleep quality, and lowers cortisol levels.