4 habits to level up your health… BEFORE 2025

walking 

  • it doesn’t have to be 10k steps but walking everyday will change your life 
  • walking in the morning outside helps your body to reset your circadian rhythm 
  • walking after meals enhances your digestive system functioning and reduces bloating 
  • walking can help you mentally to process your day and your feelings walking can help to slightly tone your body over time and it’s low impact and low intensity
  • my recommendation: start by increasing your average steps by 1000 or 2000 steps and maintain that before trying to reach super high step counts

9109243e595f70cd04b25a0af96cb1cf

exercising 

  • moving your body on a regular basis is so good for you and once you start being consistent – it also feels good 
  • remember to start with gentle movement as a beginner and give yourself grace your body adapts quickly and you’ll soon be doing more 
  • starting and staying consistent is the most important 
  • my recommendation: I love move with Nicole on YouTube for Pilates and Barre as well as the app The Pilates Class 
  • bonus: The Pilates Class has quided classes which cover core and breath work which is really important

df0b6b7830669aacbafce330e688b4b0

sleep 

  • sleep is so important for your health, your mental wellbeing, energy, digestion, mood 
  • you need to be well rested in order to tackle your tasks & be your dream girl 
  • be sure to get 8+ hours of sleep if possible 
  • set a bedtime alarm to make sure you start getting ready for bed & falling asleep at a time that aligns with your wake up goal 
  • unwind at night before going to bed to ensure the best possible sleep: 
  • stretch, journal to clear your mind, read, listen to a mediation or NSDR
  • plan your day/ morning the night before.

dded2fdac47fbc6eef099c3a6bc865bb

nutrition 

  • no diets and harsh restrictions whatsoever 
  • eating 80% whole ingredients & home cooked meals 
  • 20% of the time eat whatever you want 
  • balance meals with protein, carbs & healthy fats 
  • don’t starve yourself which causes bloating, chronic stress and inflammation amongst other serious health issues 
  • stop eating after 8pm to let your body digest if you’re going to bed at 10 
  • eat slowly and intentionally, pay attention to your hunger cues

60b09c95b798fb3d356a4917fe096656
Shopping Cart