20 bad habits to break BEFORE 2025 !
Morning
- hitting snooze on your alarm
- sleeping with your phone within arm’s reach
- scrolling on social media before getting out of bed
- rushing through your morning routine
- skipping morning sunlight
- drinking coffee on an empty stomach
- not eating a healthy breakfast Q
- not moving your body or stretching
- not making your bed
- not getting dressed for the day
Night
- eating/snacking too late at night
- skipping dinner
- not journaling about your day
- not planning tomorrow’s three priority tasks
- scrolling on social media for hours before going to sleep-
- drinking coffee before bed
- drinking wine/ alcohol several nights a week
- staying up too late/not sleeping
- going on phone in the middle of the night
- skipping self care & hygiene practices
